Visit the Smokefree website or ask your GP for help with quitting. Gradually start running for longer than you walk. Be smoke-free Being smoke free is one of the best things you can do to protect your heart. Too much alcohol can become a health hazard. Adults should generally have their cholesterol measured at least once every five years starting at age Earlier testing may be recommended if you have other risk factors, such as a family history of early-onset heart disease.
Since diabetes is a risk factor for developing heart disease, you may want to consider being screened for diabetes. CPAP treatment appears to lower the risk of heart disease from sleep apnea. Cut down on saturated fat Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood.
Be physically active Regular, moderate physical activity is great for your heart health. Pregnant or breastfeeding women should not have more than 2 portions of oily fish a week. What sounds like fun? In obstructive sleep apnea, your throat muscles relax and block your airway intermittently during sleep.
Most of the salt we eat is already in the foods we buy.
Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.
Stick to a healthy, balanced diet low in fat and sugarwith plenty of fruit and vegetables, combined with regular physical activity. Running, jogging, and biking are some examples.
Look after your mental health We know that there can be a greater risk of heart disease for people who have depression, are socially isolated or do not have good social support.
Do you want to exercise at home or at a gym? Read about alcohol recommendations and tips for cutting down on our drinks page. At that moderate level, alcohol may have a protective effect on your heart. Fit it in where you can, such as by cycling to work.Stop and get immediate medical help if you have pain or pressure in your chest or the upper part of your body, break out in a cold sweat, have trouble breathing, have a very fast or uneven heart rate, or feel dizzy, lightheaded, or very tired.
Then it gets easier to make choices every day that help keep you healthy. How do I know if my heart is healthy? Find out if your heart is healthy using Life’s Simple 7™.
They are: Avoid smoking and using tobacco products. Be physically active every day. Eat a heart-healthy diet. Keep a healthy weight. Keep your blood pressure healthy. A healthy lifestyle will make your heart healthier.
Here are 10 things you can do to look after your heart.
If you're a smoker, quit. It's the single best thing you can do for your heart health. Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a. It may not be at the top of most women’s to-do lists, but caring for your heart through a healthy diet and regular physical activity is the secret weapon to preventing heart disease.
Read on to see what you should be including in your diet to keep your ticker happy for decades to come. Watch the video: 3 Heart-Healthy Diet Myths, Debunked! Advertisement. Eating healthy can help lower your risk of heart disease.
A heart-healthy diet includes foods that are low in saturated and trans fats, added sugars, and sodium (salt).
Heart-healthy items include high-fiber foods (whole grains, fruits, and vegetables) and certain fats (like the fats in olive oil and fish).Download